I started Yoga classes 3 weeks ago and it’s amazing! I try to go every day and I actually do, sometime even on Saturdays and Sundays.
I’ve noticed changes and I highly recommend it to everyone! I’m happier, I eat less, I have stronger arms and I’ve noticed weight loss! One of the best decisions ever! I found this nice pics about yoga benefits and I just wanted to share them with you all! Don’t hesitate if you’re considering staring yoga classes!
If you live in Barcelona check out this place: www.yogaiabcn.org Amazing teachers and people, the place is beautiful and you’ve got tons of choices.